This masterclass will introduce you to :

1. How to Embrace Radical Self Compassion to truly know who you are, and who you are NOT.
2. Begin to set health boundaries and give yourself grace when you let them fall.
3. Understand that “Shift Happens” and how to reframe them.
4. Appreciate Your Strengths and acknowledge your vulnerabilities. 
5. Start to make a 911 Toolkit for when the next Shift Happens.